– Whip up a blueberry, watermelon or pear slush in the blender using fresh or frozen fruit and ice.

– Ice chamomile or mint tea with a touch of honey or sugar.

– Freeze fresh, whole or mashed IC friendly fruits with a bit of the juice in an ice cube tray to use for flavoring water or allowed ice tea (try blueberry, pear, watermelon or raspberry).

– Infuse water or allowed juices like blueberry with fresh herbs such as rosemary, basil, lavender or mint for a new twist.

– “Try It” list citrus peel may be a tolerated treat – freezing them first or in ice cubes keeps them handy and fresh for water, juice or ice cucumber watertea drinks.

– Spas are famous for water enhanced beverages with sliced crisp cucumber or sprigs of parsley, mint or thyme. Toss it in and have your own famous drink!

– If pressed for time, Hint Essence brand water in pear, melon or raspberry; Metro Mint Water and Zico Pure Coconut Water in Natrual (avoid the additional flavorings) are well tolerated by most with IC.