Super Bowl Sunday Herbed Salmon Spread

January 30, 2014

Here is an easy IC friendly Super Bowl snack that is healthy, filling and won’t derail your New Year’s resolution!
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HERBED SALMON SPREAD
courtesy of IC patient Marcia

Note: requires 3 hour refrigeration so make ahead of time!
8 oz package of cream cheese, softened
1/2 cup small curd creamed cottage cheese
1/4 cup finely minced onion (if tolerated)
1 1/2 teaspoons diced, dried Italian herbs (thyme, oregano, marjoram, basil, rosemary, sage)
1 clove garlic, minced
15 1/2 ounce can salmon (tuna style), drained and flaked
chopped almonds or walnuts (if tolerated) and fresh parsley for garnish when served

In a large bowl, combine all ingredients, except salmon and mix well. Stir in salmon and transfer to serving bowl. Refrigerate 3 hours or overnight. Garnish with nuts and parsley. Serve with thinly sliced snack bread, pita bread, low salt Triscuits or small rice cakes. Enjoy!

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