Super Bowl Sunday Herbed Salmon Spread

January 30, 2014

Here is an easy IC friendly Super Bowl snack that is healthy, filling and won’t derail your New Year’s resolution!
courtesy of IC patient Marcia

Note: requires 3 hour refrigeration so make ahead of time!
8 oz package of cream cheese, softened
1/2 cup small curd creamed cottage cheese
1/4 cup finely minced onion (if tolerated)
1 1/2 teaspoons diced, dried Italian herbs (thyme, oregano, marjoram, basil, rosemary, sage)
1 clove garlic, minced
15 1/2 ounce can salmon (tuna style), drained and flaked
chopped almonds or walnuts (if tolerated) and fresh parsley for garnish when served

In a large bowl, combine all ingredients, except salmon and mix well. Stir in salmon and transfer to serving bowl. Refrigerate 3 hours or overnight. Garnish with nuts and parsley. Serve with thinly sliced snack bread, pita bread, low salt Triscuits or small rice cakes. Enjoy!

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