Spinach and Cheese Pizza – IC Friendly

April 3, 2013

Prep Time: 5 minutes

Cook Time: 20 minutes

Yield: Makes: 4 servings (serving size: 2 slices)



All-purpose flour and cornmeal

1 pound whole-wheat pizza dough, room temperature

1 1/2 tablespoons olive oil

1 jumbo onion, halved and thinly sliced (if tolerated) or substitute cloves roasted sliced garlic

1/8 teaspoon salt

1/8 teaspoon pepper (if tolerated)

10 ounce fresh chopped spinach

3 tablespoons feta cheese



1. Place an oven rack on lowest position and preheat to 500°F.

2. On a lightly floured surface, roll dough into a 14-inch round. Generously sprinkle a baking sheet with cornmeal. Place dough on sheet. Bake until crisp, about 12 minutes.

3. Heat oil in a nonstick skillet on medium-high. Add onion (or garlic), salt and pepper (if tolerated). Cook, stirring, until golden. Add 1/4 cup water, cover and cook on low until soft. Stir in spinach; spoon on crust, leaving a 1/2-inch border. Crumble cheese on top.

4. Bake for 5 minutes. Cut into 8 slices. Serve.

Adapted to be IC Diet Friendly by Elizabeth Braun, MS, RD from: http://www.health.com/health/recipe/0,,50400000127153,00.html


One Response to “Spinach and Cheese Pizza – IC Friendly”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: