IC Friendly Fruit Gelatin

December 19, 2012

Let’s keep it simple this week with a gelatin recipe.

Ingredients:

  • 1/4 cup cold water
  • 1/2 cup boiling water
  • 1 1/4 cups fruit juice (Ceres brand Mango juice is made of pure pear and mango juice, and is available at Meijer stores)


    Ceres brand 100% Juice, mango flavor is available in West Michigan at Meijer

  • 1 packet Knox gelatin
  • 3 tablespoons honey
  • 1 can pear or mango slices, drained  (Note: The drained juice may be used for part of the fruit juice measure above)

Instructions:

  1. Soften gelatin by soaking in cold water for a few minutes.
  2. Dissolve in boiling water.  Add honey.
  3. When cool add fruit juice and drained fruit.

Variation:  One cup of cottage cheese may be added with the fruit.

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