Quick Casserole Dinner for Four – IC Friendly

November 21, 2012


  • Four fully cooked chicken thighs, chicken breast halves, or pork chops
  • 2/3 cup uncooked rice or orzo pasta
  • 1 bag (16 oz.) frozen mixed vegetables of your choice
  • 1 small container French fried onions
  • 1 can Swanson Natural Goodness (no MSG,33% less sodium) chicken broth (14.5 oz.)


  1. Heat oven to 375 degrees. dinner for four - interstitial cystitis friendly
  2. Grease a 9 x 13-inch baking dish.
  3. In a large bowl mix together rice or orzo, vegetables & French fried onions.
  4. Place mixture in baking dish. Top with meat.
  5. Pour broth over all and bake uncovered for 25 min.

Let stand 5 minutes, then serve.


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