IC Friendly Impossible Chicken Broccoli Pie

August 28, 2012

Ingredients:

  • 2 cups cooked, diced chicken
  • 1 10 ounce package frozen chopped broccoli, thawed & patted dry with paper towels
  • 1 1/2 cups shredded cheddar cheese
  • 1 cup milk
  • 3 eggs, beaten
  • 1/2 cup Bisquick
  • seasonings to taste

Instructions:

  1. Layer chicken, broccoli & cheese in greased pie plate or 8 x 8 inch baking dish.
  2. Beat remaining ingredients one minute by hand. 
  3. Pour over layers in baking dish. Bake 40 minutes at 400 degrees.  Cool five minutes & cut into slices.

Note:  To lower the fat, use white meat chicken, low-fat cheese, skim milk & reduced fat Bisquick.

Thanks again to Marcia for a great main dish recipe idea the whole family can enjoy!

ic friendly chicken broccoli pie

image from bettycrocker.com. This ic-friendly recipe is derived from Betty Crocker’s “impossibly easy chicken n’ broccoli pie” recipe.

Nutrition per serving: 220 cal, 13g fat (7g sat fat), 105mg cholesterol, 500mg sodium, 11g carbs, 1g dietary fiber, 16g protein.

 

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